Micro-habits stick when reminders are on-time but not annoying. With Coco, set hourly or periodic nudges that respect work hours, weekends, and quick pauses.
Define the window (“9–5, weekdays”), the cadence (“every hour”), and the habit (“drink water”). Pause mid-day with “skip the rest today” or stop weekends entirely. Coco keeps the rhythm without flooding you after hours.
Use this for hydration, stretch breaks, posture checks, or short focus cycles. You stay consistent while Coco handles timing.
